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Feldenkrais Method

The Feldenkrais® Method helps become more attentive and reduce unnecessary tension. Practicing the method frees their expression and creative thinking

Two Formats of the Feldenkrais Method

Functional Integration Lessons

Functional Integration lessons are taught through non-invasive touch that guides a student through specific movements. Taught as one-on-one instruction, these lessons are tailored to meet the unique needs and interests of the individual student.

Awareness Through Movement

Awareness Through Movement lessons are taught as group classes through verbal instructions. Students are guided through a series of movements designed to increase awareness and quality of movement.

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